aula de ioga

Ioga holística

Ioga holística

Duration:Total de 1.5 horas
Includes:Bebidas e Equipamentos
Languages:Oferecida em Inglês

Sobre o seu anfitrião

The Yoga instructor is Mardi Kendall, she began yoga as a teenager and has been practicing for 50 years and teaching for 30. She has studied around the world, with BKS Iyengar and many other methods and teachers. She directed a major yoga school in Australian where she co-developed the first intensive teaching training in Sydney in the early 1990's. Her classes are known for their playfulness,…
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O que faremos

Our yoga class welcomes beginners and students of all levels. The class is always restorative and leaves students with a profound sense of well-being. This class is designed to increase and to rejuvenate body awareness, flexibility, strength, balance, concentration, as well as relaxation. A step-by-step approach to each pose with particular attention to alignment and mindful breathing will be…

O que mais deve saber

As a healing destination retreat, Fivelements maintains a peaceful atmosphere integrated with nature. To this regard, we support a smoke-free & alcohol-free environment

O que está incluído

Drinks
Drinking Water. And Green Energy Smoothie after the class will be served at Sakti Dining Room.
Equipment
Yoga Mat and Cushion. And free use of swimming pool after or before the class.

O que levar

Please wear comfortable stretchy or loose clothes you can move in.
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aula de ioga
€23 por pessoa
€23 por pessoa