I'm the founder of Shinrin Yoku Portugal. As a guide, I practice nature connection as an escape from the stress of everyday urban life. My work as a forest therapy guide has been featured in TVE1, LaVanguardia, Diari Ara, El Mundo, Revista Cuerpo y Mente, Time Out, RTP, SIC Mulher, Publico, Revista Calm, Revista Saber Viver, and other media outlets.

Would you like to slow down and feel truly rested and revitalized? Then this walk is for you. We will spend time in the Parque Florestal de Monsanto, which has one of the most beautiful views over Lisbon. We'll use our senses to connect with nature. We will combine leisurely walks along soft trails with guided excursions into the forest that invite the opening of the senses. In this forest therapy…+ Mais