This small online group experience kicks off with an intimate Q & A where you can ask me anything you want about yoga, the Olympics, or anything in-between. I’ll then guide you through a 60/75min vinyasa flow. I specialize in teaching a “strong slow flow” class where we will start off slow with an emphasis on breath, warming and preparing the body. We’ll then gradually build to the peak with optional challenges along the way, including handstand. Meditation will follow the cool down. I’ll guide a short relaxation at the end of the experience—allowing you to remain in savasana (final resting pose) for as long as you desire in the comfort of your own home without any disturbances. All levels are welcome. I can tailor the class to benefit all yogis, whether you’d like to work towards the challenges or simply enjoy a delicious movement-based flow with no advanced postures to help increase circulation; strengthen, lengthen, and tone the whole body; and also calm the mind and nervous system. Please note you can book a private session and have a class specifically designed to meet your (or your group’s) physical, mental, and emotional needs to help restore a sense of balance within. These one-on-one or group classes are for all levels of yoga practitioners and will be tailored accordingly. Yin and/or meditation sessions are also available on request.