As a certified personal coach, I will help you with your personal goals, lead you in a 1 hour online workout and then do a 30 minute Q&A. We will do a training session, depending on your goals and fitness. The training will be suitable for all fitness levels. If you want to go hard, we'll go hard! If you have no experience with training, we will take it easy and introduce you to exercises tailored to your level. After the hard work, there is some time for a Q&A: Let's talk about my experiences as an Olympian. What does it take, how do you overcome failures, how do you deal with injuries, what about team spirit, how do you set goals and achieve them? I can't wait to meet you and help get you into the Olympic mindset.