You can do this workout at home… but that doesn’t mean it'll be easy. Get ready to feel the burn with a Paralympian! I'll start things off by introducing myself and sharing a bit about my Paralympic journey, from medaling in Rio to training for Tokyo. Then, we'll dive right into the workout. Throughout the workout, we’ll mix cardio with strength-building exercises to get your heart rate going. This high-intensity interval training doesn’t require anything other than your body. With no equipment needed, you can easily participate. Let’s get strong together—you’ll leave feeling refreshed, energized, and inspired.