Being one who loves to exercise, travel, explore and go on adventures, making sure I can do the movements required and recover from the day is very important. Feet, ankles, knees, back and neck are common problematic areas that can be bothersome during your travels. This experience is about preparing you to move for the amazing day you are going to have and recovering from it. Whether you like to exercise, walk, hike or dance, this experience will prepare you to do it all. We'll connect Online from our homes for our sessions via Zoom, where I will share my journey of making it to my 1st Olympics within less than 6 months of being in a completely new sport at the age of 29. I will also go through various sequences of movement and recovery that I have used to increase my longevity as a high performance athlete. Afterwards, along with getting to see some cool gear, I will share my perspective on mindset, perseverance and overcoming adversity.