This experience is designed to set you and your body up for the day ahead. Hosted in the beautiful countryside of Kent, with views over the historic city of Canterbury, aided by my able assistant, Myrtle the dog. This unique experience will stimulate your mind by exploring the culture of Canterbury, as well as mobilising your body. This online class will include gentle flexibility and mobilisation of your muscles and joints in a controlled and relaxing way. During these morning sessions, I will talk about my beloved city, as well as providing recommendations of all things food and culture. There will also be time for a Q&A at the end of the session. No equipment is needed, other than a keen and positive mind...and maybe a yoga mat.