Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t? In this online experience, we’ll walk through my favorite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team, and consequently how I developed the habit of my morning routine after getting hit by a track and field hammer (preview: it’s the biggest bruise you’ll ever see). I’ll teach you how to activate a positive and motivated mentality through the journaling template I’ll send before we meet. With that mindset primed, I’ll guide you through a 5 minute meditation to strengthen the intentions and headspace we create in journalling. After that, we’ll move into some gentle but energizing movements to activate your body, and as the finale, I’ll show you the trick of how to enjoy a cold shower while teaching you about some of the physiological benefits (have your bathing suit ready!). This last part is optional, but I highly recommend it! At the end of the experience, you’ll be sent a “cheat sheet” of the morning routine, and a bit more information on each of the components.