We will connect online through zoom. I will provide you with a meet and greet and a tour of the facility. Depending on the weather we will be spending time outside with the horses or in the indoor arena. I will introduce you to the horse healers that we will be mediating with and we will groom the horses and talk about how we can consciously communicate with these amazing animals. We will then have a guided meditation session I will ask you to find a comfortable position and focus on your breathing. I will be drumming and providing you with time to feel at peace and one with the universe. When the guided meditation is over we will stretch and feel love and compassion for ourselves. This is time to love yourself, something we all need to do more of. I encourage you to ask questions at this time. This experience will provide you with an opportunity to learn about Equine therapy and how our horses help people become confident and begin to live more fulfilling lives. The horses on the farm work with Veterans, first responders, people who have been injured in the aid of helping others, youth and those who suffer with mental illness. The goal of equine therapy is to help individuals develop needed skills and attributes, such as accountability, responsibility, self-confidence, problem-solving skills, and self-control. I look forward to sharing this experience with you.