aula de bem-estar

1hr introduction to qigong, by the sea

1hr introduction to qigong, by the sea

Duration:Total de 1 hora
Languages:Oferecida em Inglês

Sobre o seu anfitrião

I have over 20 years' experience in a variety of qigong systems and I'd like to give a brief introduction to some of the basic exercises that are common to many of them. It's suitable for all levels of fitness and hopefully you'll come away feeling energised and maybe even able to actually feel your own qi! And we'll do it in a truly beautiful location with amazing views.
Zanna
Zanna
Zanna
Zanna

O que faremos

We'll meet in a beautiful location near the harbour in Santa Eulalia and take a relaxed 5 minute walk to a spot up the hill with spectacular sea views. When we arrive, we'll warm up with a classical qigong set called the Ba Duan Jin, which involves gentle stretching to open up the energy channels. We will then go through some simple standing and moving practices depending on the students needs and…

O que mais deve saber

Comfortable clothing is preferable as there will be gentle movement and stretching, but is not essential. Dress appropriately for the weather as we will be outside and maybe some water, and that's it!

O que levar

Comfortable clothes suitable for the time of year.
Water.
Zanna
aula de bem-estar
€20 por pessoa
€20 por pessoa