aula de bem-estar

2 Hrs Of Complete Mindfulness

2 Hrs Of Complete Mindfulness

Duration:Total de 2 horas
Includes:Equipamentos
Languages:Oferecida em Inglês

Sobre o seu anfitrião

Traveler, Artist and Yoga practitioner...I love to meet new people and exchange stories. Practicing Yoga from last 8 years, I started teaching one year back. Best way to practice Yoga is 'on and off the mat'. Initiate a daily practice by learning different asanas, pranayamas & meditation techniques that will improve your health, help you manage stress & balance your mind.
Ishani
Ishani
Ishani
Ishani

O que faremos

Session will be conducted indoor in a bright airy room or outside on the beach (subject to weather conditions) We will start with a little introduction to this ancient Indian practice, its history and philosophy, followed up with Sukshma Vyawam (warmup)...Asanas (HathaYoga)...Relaxation...Kriyas - Jalaneti & Tratak and then guided Meditation along with Pranayama. Throughout our focus will be on…

O que mais deve saber

I will provide Yoga mats and other required equipment. Please inform in advance regarding any medical condition. Timings can be adjusted (subject to availability)

O que está incluído

Equipment
Yoga mats

O que levar

Comfortable clothes, sun protection, bug repellent etc.
Ishani
aula de bem-estar
€17 por pessoa
€17 por pessoa