Saltar para o conteúdo
aula de ginástica

Return2Life--With Pilates At The Beach

aula de ginástica

Return2Life--With Pilates At The Beach

16 comentários
Duração
1 hora
Tamanho do grupo
Até 8 pessoas
Inclui
Equipment
Organizada em
Inglês
aula de ginástica

Return2Life--With Pilates At The Beach

aula de ginástica

Return2Life--With Pilates At The Beach

16 comentários
Duração
1 hora
Tamanho do grupo
Até 8 pessoas
Inclui
Equipment
Organizada em
Inglês

O que irá fazer

Soak up the sun, sand, & salt air as you enjoy a classically instructed Pilates mat class on the Beach in Kill Devil Hills, NC! Overlook the ocean while you build a stronger body, develop long lean muscles, increase core strength, & improve your overall health & well being; reduce chronic pain, stress, & fatigue; develop flexibility, balance and coordination. (Not to worry - If the weather doesn't cooperate - session can be held inside at the Presidio of Pilates - price will increase for studio lessons! Also, if another day/time would be better - please message me!) Pilates restores postural alignment, improves circulation, conditions movement patterns for injury prevention, engages the mind, & enhances body awareness! All Levels welcome-If meeting at the beach, Bring a towel, water bottle- wear sunscreen, hat/glasses! Arrive in your exercise wear and/or bathing suit! Instructor will talk you through how to safely move & breath for the duration of the session - all while enjoying the sand, sun &/or salt-air ! By participating in this experience, a portion of your fee will be donated to a local charity, Food for Thought: Providing children healthy meals for strong mind

O que está incluído

Equipment
Mats You are welcome to bring your own mat as well!!

O seu anfitrião

Gia

Gia

I moved to the Outer Banks from Ellicott City, MD in 2013. I studied Human Nutrition, Foods & Exercise with an emphasis in Exercise & Health Promotion at Virginia Tech & proceeded to put that knowledge to work at VT Intramural & Sport Clubs, YMCA of PA & NC, WestSide Athletic Club, College of Albemarle, & OBX Hot Yoga Studio! As a Certified Health Coach, I opened the only pure classical Joseph Pilates method studio in the OBX, the Presidio of Pilates located in Kill Devil Hills, NC! If the weather doesn't cooperate - inside the studio is a fabulous back up plan!

Fotos do hóspede

Comentários do hóspede

Secção de navegação para páginas de comentários

Onde estará

After checking in with instructor we will walk onto beach and set up mats in view of the ocean! Look forward to moving with you on the beach!

Disponibilidade

Tenha estes aspetos em mente

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra.

Política de comunicação

Comunique sempre através da Airbnb. Para proteger o seu pagamento, nunca transfira dinheiro nem comunique fora do site ou da aplicação da Airbnb.

Requisitos dos hóspedes

Podem participar até 8 hóspedes com 18 ou mais anos de idade.

Mais dicas

All forms & waivers must be filled out before beginning of class. *Classes are subject to cancellation at the discretion of the instructor & due to inclement weather - you will be notified here ASAP!
Gia
aula de ginástica
Return2Life--With Pilates At The Beach
16 comentários
Desde €19/pessoa
16 comentários
Desde €19/pessoa