aula de ioga

Guided Meditation & Breathing

Guided Meditation & Breathing

Duration:Total de 1 hora
Includes:Comida, Bebidas e Equipamentos
Languages:Oferecida em Inglês

Sobre o seu anfitrião

I have been practicing breathing, yoga, & meditation for over 30 years. I am a certified yoga and Pranayama instructor and have been teaching mindfulness in San Jose State university and Silicon Valley corporations for over 10 years.
Pushpa
Pushpa
Pushpa
Pushpa

O que faremos

Namaste! Jump into a world of peace and calm through this experience. Together we will embark on a 1-hour journey of mindfulness. I will walk you through breathing exercises (pranayama) and into a guided meditation in my home. After our meditation is complete, we will enjoy a traditional yogi tea together. In our world full of stress and distractions, our time together will help you focus on…

O que mais deve saber

Please come dressed in comfortable clothing. Chair available if you prefer.

O que está incluído

Snacks
Traditional yogi tea
Drinks
Water
Equipment
Meditation pillow / mat
Pushpa
aula de ioga
€33 por pessoa
€33 por pessoa