aula de ioga

Guided Meditation for Everyone

Guided Meditation for Everyone

Duration:Total de 1 hora
Includes:Bebidas e Equipamentos
Languages:Oferecida em Espanhol e Inglês

Sobre o seu anfitrião

I love guiding & sharing meditation techniques with others because it has been one of the most beneficial, healing and grounding practices of my life! I've studied mindfulness meditation, goddess energy meditation, non-dual tantra meditation & shamanic rituals for the past decade and have completed several teacher trainings with mindfulness meditation teacher Mark Coleman of Spirit Rock Center…
Dawn
Dawn
Dawn
Dawn

O que faremos

This guided meditation session will help you ground, cultivate balance and be more present during your travels. I will de-mystify meditation with clear, concise, and practical guidance. I will go over the basics of meditation (taking your seat, breath focus, finding your inner station, cultivating an inner awareness). I will begin the session by introducing you to a breath work practice that…

O que mais deve saber

The meditations I guide are suitable for beginners and those with a long-standing practice. I will accomodate the practice to your needs. I will bring meditation cushions but we could also use chair

O que está incluído

Drinks
Hot tea
Equipment
meditation cushion

O que levar

dress comfortably with a warm jacket
Dawn
aula de ioga
€36 por pessoa
€36 por pessoa