aula de ioga

Heart opening Yoga in SGB

Heart opening Yoga in SGB

Duration:Total de 1 hora
Includes:Bebidas e Equipamentos
Languages:Oferecida em Alemão e Inglês

Sobre o seu anfitrião

I'm the founder of Yoga Kula Byron Bay- the home of Anusara Yoga (Elements). Anusara yoga is a modern-day Hatha yoga system. It is based on the philosophy that life is a gift that we are invited to remember and celebrate in our yoga practice. Anusara means “flowing with grace,” “going with the flow,” “following your heart.” I'm originally German but am living in Australia since 20 years.
Lydia Anita
Lydia Anita
Lydia Anita
Lydia Anita

O que faremos

I will guide you through a professional heart opening 60 minutes Anusara yoga class with focus on your physical alignment as well as your body/mind alignment. We will move with joy and grace, all on my shady terrace in South Golden Beach. The class will be guided by your individual needs. It can be relaxing, energizing, grounding, etc. Every yoga class ends with a short meditation. I will …

O que mais deve saber

Please let me know of any injuries or concerns you have before the class.

O que está incluído

Drinks
Yogi Tea and Water
Equipment
Yoga mats are supplied, but if you have your own favourite one, you are welcome to bring it along.

O que levar

Comfortable clothes
your own Yoga mat, if you can't do without it
an open heart and a smile!
Lydia Anita
aula de ioga
€23 por pessoa
€23 por pessoa