meditação

Get started on Meditation

Get started on Meditation

Duration:Total de 1.5 horas
Includes:Bebidas, 1 bilhete e Equipamentos
Languages:Oferecida em Inglês

Sobre o seu anfitrião

In a corporate job since a decade. Passionate about Meditation and Yoga. I have been practicing meditation since i was young and have attended Meditation courses at Tushita Meditation Centre, Dharamshala. During the journey, I have found that that one of the most difficult part about meditation is "getting started". Not having clarity on the difficulties that arise during initial practice…
Soumik
Soumik
Soumik
Soumik

O que faremos

In the 1.5 hour session we will do the following: 1> Introduction, past experiences and expectations - 10/15mins 2> What is Meditation? Why is it helpful - 5 mins 3> Different types of Meditation techniques 10/15 mins 4> Focusing objects of Meditation - How focusing on breath helps in controlling emotions? - 5/10 mins 5> Deep Relaxation Techniques - 10 mins 6> Experience guided Meditation…

O que mais deve saber

Is this enough to learn Meditation? Meditation is a vast topic and this "Experience" is to know about Meditation from my perspective and experience. In a formal course the approach may vary.

O que está incluído

Drinks
In house purified drinking water for use, but no bottled water - Reduce Plastic. Coffee/Tea after meditation on request.
Tickets
The money that you have paid will be donated to organizations who work towards Nature Conservation/Meditation etc.
Equipment
Meditation mats to be provided for practice. Seating is on the floor.

O que levar

Water for consumption, in case you do not want to use the in house water
Soumik
meditação
€2 por pessoa
€2 por pessoa