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aula de ioga

Yoga, Sacred Sounds & Tea Meditation

Yoga, Sacred Sounds & Tea Meditation

Duration:Total de 1 hora
Includes:Bebidas
Languages:Oferecida em Inglês

Sobre o seu anfitrião

I quit the 9-5 work machine and now pursue my passions in travel blogging, spirituality, activism and art. I'm a certified sound healer, yoga & pranayama teacher, and meditation practitioner. I study ancient spiritual practices from cultures around the world - ranging from shamanic plant medicine in the Amazon and in Kenya, to sacred sound through the Tibetan singing bowls and Indian bamboo…
Narissa
Narissa
Narissa
Narissa

O que iremos fazer

Your job is to lie down, relax, and allow yourself to be transported by the sound of the Tibetan singing bowls. We will start with a little refreshing yoga to awaken like stretching cats. Then I will play for you these ancient spiritual instruments from the Himalayas that are known for deep healing, chakra cleansing, and sending one straight into pure meditation. Sometimes the bowls take you…

O que mais deve saber

If you don't have a mat/pillow/blanket, let me know and I'll bring extra for you <3

O que está incluído

Drinks
Colourful local organic teas from Kenya's highlands

O que levar

A mat, or something comfortable to lie down on (we'll be on a wooden floor)
A little pillow
Blankets or shukas to stay warm

Onde estará

We will be tucked away in a quirky, cosy, artsy coffee shop that might just become your fave chill hangout in Nairobi. It was started by some feisty young Kenyan women, one of whom used to be my room-mate - oh the good old days!

Tenha estes aspetos em mente

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra.

Política de comunicação

Comunique sempre através da Airbnb. Para proteger o seu pagamento, nunca transfira dinheiro nem comunique fora do site ou da aplicação da Airbnb.

Requisitos dos hóspedes

Podem participar até 10 hóspedes com 12 ou mais anos de idade.

Mais dicas

If you don't have a mat/pillow/blanket, let me know and I'll bring extra for you <3

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