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aula de ioga

Come flip & flow on the YOGA TRAPEZE!

aula de ioga

Come flip & flow on the YOGA TRAPEZE!

Duração
1.5 horas
Tamanho do grupo
Até 5 pessoas
Inclui
Equipamento
Organizada em
Inglês
aula de ioga

Come flip & flow on the YOGA TRAPEZE!

aula de ioga

Come flip & flow on the YOGA TRAPEZE!

Duração
1.5 horas
Tamanho do grupo
Até 5 pessoas
Inclui
Equipamento
Organizada em
Inglês

O que irá fazer

I will have your trapeze(s) set up so you will be ready to take flight. We will take a few minute to discuss safety of the trapeze, then flip right into it. We will get our bodies nice and open, then begin working through multiple poses that will help you feel amazing from head to toe. If you’re feeling jet lagged, tired, or just need some movement in your body this will be perfect for you. We will get your arms and legs stretched out and build some strength. We will open up your front and back body to allowing new fresh energy to flow through you. You will then be able to flip upside down to get amazing traction on your spine, and learn some new back bend techniques to engage new muscles. Towards the end we will have “play time” where you will have the chance to work on more fun advanced moves with my guidance. We will finish in a nice soothing relaxation pose to help you feel refreshed and ready to take on the rest of your day!

O seu anfitrião

Saiba mais sobre Andrea

Andrea

I am a certified yoga instructor who specializes in a new fun style called Yoga Trapeze! I teach many styles of yoga, but this one is my true passion. I fell in love with how much fun it is to flip upside down while also getting fit in the process. It's amazing how great your spine feels through the traction the trapeze offers you when hanging upside down! I’m trained in multiple postures, along with proper safety techniques needed to give you an amazing session. Working one on one, or in small group workshops is my specialty, which gives you the best experience.

O que está incluído

Equipamento
You will be provided with yoga mat, your own yoga trapeze, and yoga blocks.

Onde estará

You will be welcomed into an amazing yoga space that you can safely hang from with comfort. You will be welcomed with open arms, fun positive energy, and of course a smile! All the props needed will be provided for you, so you just need to bring yourself and maybe some friends to join you!

Coisas a ter em conta

Política de cancelamento

Todas as experiências podem ser cancelas e reembolsadas integralmente até 24 horas após a compra, ou pelo menos 7 dias antes do seu início.

Política de comunicação

Comunique sempre através da Airbnb. Para proteger o seu pagamento, nunca transfira dinheiro nem comunique fora do site ou da aplicação da Airbnb.

Requisitos dos hóspedes

Podem participar até 5 hóspedes com 18 ou mais anos de idade. No prior experience is needed. You should avoid the trapeze if you have any of the following: glaucoma, high blood pressure (that isn't controlled by medication), any recent surgeries,…

Documento de identificação oficial

Tem de tirar uma foto de si próprio que corresponda à foto do seu documento de identificação oficial, para a Airbnb poder confirmar quem realmente vem à experiência. Só terá de o fazer uma vez.

Mais dicas

No prior experience in yoga or trapeze is needed. You will be barefoot, so don't worry about what shoes to wear. Your clothes should be stretchy and comfortable, no jeans, or constrictive clothing.

As Experiências Airbnb têm qualidade comprovada

As Experiências Airbnb têm qualidade comprovada

  • Especialistas locais

    Lideradas por moradores locais que adoram o seu local e o que fazem.

  • Grupos pequenos

    Com tamanhos de grupo íntimos, nunca se perderá na multidão.

  • Padrões elevados

    Todas as experiências são analisadas em relação ao acesso exclusivo.

Andrea
Come flip & flow on the YOGA TRAPEZE!
Nova experiência
€115 por pessoa
Nova experiência
€115 por pessoa