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Malhação cárdio-fit com uma corredora

1 comentárioTías, Espanha

Consulte as recomendações ou restrições locais relacionadas com o COVID-19 antes de fazer uma reserva.

As Experiências Airbnb presenciais estão disponíveis nesta região. Por favor, consulte e siga as recomendações ou restrições locais relacionadas com o COVID-19.

Experiência organizada por Bryony

60 minutos
Inclui bebidas, equipamentos
Até 10 pessoas
Hospedado em Inglês

O que irá fazer

People come to Lanzarote from around the globe to train for and compete in the Iron Man, a extreme challenge for the supremely fit. Although we won't be doing anything that intense, it is a glorious location to have fun in the sun and get fit!

We will meet at 10.00am at Playa De Los Pocillios in Puerto Del Carmen before heading to a secluded beach side spot to start the one hour session. The session will start with a active warm up and dynamic yogi stretch followed by agility work and plyometrics (modifications will be given for those with injuries). Next we will start the main session which will be a combination of strength and cardio exercises in a circuit with modifications given. I will finish the workout with Pilates moves which will focus on activating and recruiting deep muscles around the core and glutes. I will include a warm down using yoga moves. This will get deep into any tight muscles around the hips and back and ensure a well rounded full body workout and we will use music throughout to create an uplifting atmosphere.

It is ideal for those seeking to lose weight, tone and improve fitness. In addition the fresh sea air and sun will give you a glow inside and out
People come to Lanzarote from around the globe to train for and compete in the Iron Man, a extreme challenge for the supremely fit. Although we won't be doing anything that intense, it is a glorious location to have fun in the sun and get fit!

We will meet at 10.00am at Playa De Los Pocillios in Puerto Del Carmen before heading to a secluded beach side spot to start the one hour session. The session will start with a active warm up and…

O que está incluído

  • Bebidas
    Cold bottled water
  • Equipamento
    Resistance bands
A partir de €10
por pessoa
Não há datas disponíveis

Conheça o seu anfitrião, Bryony

Anfitrião na Airbnb desde 2014
  • 1 Comentário
  • Identidade verificada
Hello friends, I am Bryony originally from the UK.

I competed as a leading Great British runner, while training with Olympic athletes and coaches. I studied at the sports University, Loughborough. From this I built up a wealth of knowledge and more recently qualified as a fully certified personal trainer.

Through my tried and tested methods you will feel inspired after just one session- I promise! My years of experience showed me the strength and power that exercise has in its ability to ignite the spirit within us all and I am driven to help others look and feel better in body and mind.
Hello friends, I am Bryony originally from the UK.

I competed as a leading Great British runner, while training with Olympic athletes and coaches. I studied at the sports University, Loughborough. From this I built up a wealth of knowledge and more recently qualified as a fully certified personal trainer.

Through my tried and tested methods you will feel inspired after just one session- I promise! My years of experience showed me the strength and power that exercise has in…
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Onde estará

Playa de Los Pocillos: A grand expanse of sand at the end of Puerto del Carmen.
Playa de Matagorda: A less well known stretch heading towards the airport at Playa Guacimeta.

1 comentário

Laura
março de 2019
Bryony's experience was fantastic, she was very warm, friendly and informative . We met at a familiar area on the beach and had a great what turned out to be a one to one Personal training session. Bryony pointed out a few important things for me to work on going forward. It was clear to see after only spending one hour with this lovely lady that she had substantial anatomy knowledge and experience. Bryony took the time to forward me on work out videos post session. I would 100% recommend Bryony's experience and I hope to return to the island for another session.
Bryony's experience was fantastic, she was very warm, friendly and informative . We met at a familiar area on the beach and had a great what turned out to be a one to one Personal…

Coisas a saber

Política de cancelamento

Todas as experiências podem ser cancelas e reembolsadas integralmente até 24 horas após a compra, ou pelo menos 7 dias antes do seu início.

Requisitos dos hóspedes

Podem participar até 10 hóspedes com 18 ou mais anos de idade.

Mais dicas

Just come along and be prepared to try something new. All abilities are catered for. All you have to do is show up!

O que levar

Towel

Trainers