aula de acrobacia

Get Lifted with Trapeze Yoga

Get Lifted with Trapeze Yoga

Duration:Total de 2 horas
Includes:Bebidas e Equipamentos
Languages:Oferecida em Inglês
Cada nova experiência atende aos altos padrões de qualidade do Airbnb.

Sobre o seu anfitrião

Hi I am Jackie, I teach Trapeze Yoga in and around the UK and Europe. I am a qualified Yoga Trapeze Instructor, with lots of experience helping clients to achieve maximum benefits with Yoga Trapeze practice.
Jackie
Jackie
Jackie
Jackie

O que faremos

Yoga Trapeze Class – 2hrs 30mins - Introduction to Yoga Trapeze a) Vocabulary b) Difference from Mat Yoga c) Benefits of the Yoga Trapeze d) Vocabulary e) Any questions 60 mins Practice – a) 5 mins warm up b) 10 mins Upper Body Strength c) 30mins Inversion Practice d) 5 mins Core e) 5 mins Backbend f) 5 mins relazation 10 mins break 20mins Practice…

O que mais deve saber

Ensure that you are well rested and hydrated prior to the session. Ensure your phone is on silent or do not disturb. I will require you to sign a PAR-Q (exercise readiness questionnaire)

O que está incluído

Drinks
Coffee, tea, juice and water refreshments
Equipment
Use of the mat and YogaTrapeze Yoga Hammock. If you enjoy the session you can purchase your own hammock after the session.

O que levar

Fitness / Yoga wear
Jackie
aula de acrobacia
Nova experiência
€50 por pessoa
Nova experiência
€50 por pessoa