meditação

Guided Meditation: May I Be Present

Guided Meditation: May I Be Present

Duration:Total de 1 hora
Includes:Bebidas e Equipamentos
Languages:Oferecida em Inglês
Cada nova experiência atende aos altos padrões de qualidade do Airbnb.

Sobre o seu anfitrião

I teach meditation and facilitate sessions in one-on-one, small group, and large group settings around DC. Yoga Alliance certified teacher: Meditation, Hatha Yoga, and Vinyasa Yoga.
Teresa
Teresa
Teresa
Teresa

O que faremos

1. Introduction: We’ll spend a few minutes getting to know one another (as per guests' comfort level), and discuss basics/essentials of meditation before beginning our session. 2. Guided Meditation: I will guide guest(s) through a meditation which best fits their aspirations for the session (stress relief, focus, gratitude, loving-kindness, etc.). 3. A debrief of the experience: Time for Q & A,…

O que mais deve saber

Comfortable, nonrestrictive clothing encouraged (we don't want to be distracted by tight fitting or sweaty clothes).

O que está incluído

Drinks
Water
Equipment
Yoga mats & support pillows/blankets (upon request)
Teresa
meditação
Nova experiência
€47 por pessoa
Nova experiência
€47 por pessoa