meditação

Grounding Meditation with Natasha

Grounding Meditation with Natasha

Duration:Total de 1 hora
Includes:Bebidas e Equipamentos
Languages:Oferecida em Inglês

Sobre o seu anfitrião

Greetings All! My name is Natasha and I am a meditation guide and devoted yogi! Meditation, yoga, and breathwork have changed my life immensely and I am eager to share it with you. I am skilled in breathing exercises and mindful movement to help quiet the mind. I am also a certified angelic healing practitioner. My meditation is a beautiful blend of movement, mindfulness, and Mother Earth.
Natasha
Natasha
Natasha
Natasha

O que faremos

Grounding Meditation with Natasha Traveling is beautiful, but movement and change of environment can leave us feeling ungrounded at times. This meditation is designed to ground and restore balance to any flighty feelings. Even deeper, on a metaphysical level grounding practices are essential for a healthy root chakra, which governs our overall sense of safety, security, and trust in life. Our…

O que mais deve saber

Please wear loose, comfortable clothing (think yoga!). Also, we will be barefoot during part of the mediation so please wear appropriate shoes.

O que está incluído

Drinks
bottled water
Equipment
a small travel gift including incense, affirmations, and travel balancing tips.

O que levar

you are welcome to bring an extra blanket or pillow with you, although I will have a comfortable, cushioned space with blankets set up for us.on
Natasha
meditação
€25 por pessoa
€25 por pessoa