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aula de ioga

Shaz's psychology, yoga and chakras!

Shaz's psychology, yoga and chakras!

Duration:Total de 1.5 horas
Includes:Equipamentos
Languages:Oferecida em Inglês
Disponibilidade para esta experiência é rara.

Sobre o seu anfitrião

I consider myself a yoga therapist. My background is in mental health, as I received my Master's of Science in Counseling from Southern Methodist University. On the yoga side, I have been practicing yoga for 4 years, and am also a certified yoga instructor through Yoga Alliance with an RYT certification of 200 hours. I have experience in mindfulness, progressive muscle relaxation, chakras,…
Shaz
Shaz
Shaz
Shaz

O que iremos fazer

A brief introduction to the importance of yoga, breathing and mindfulness will occur that will explain how these components aid in mental health. An introduction to "bandas" will be covered as well as explaining how they help you physically and mentally during and outsidee of your yoga practice. We will then engage in a "moving meditation" with a yoga flow of approximately 30 minutes using breath…

O que mais deve saber

Modifcations can be made to those new to yoga or if they have ailments/conditions, please arrive early if youhave specific questions or feel free to message in advance.

O que está incluído

Equipamento
Printouts reviewing the 7 chakras will be provided along with their corresponding developmental stages and more information.

O que levar

Water
Yoga mat
Notebook and pen

Onde estará

Addison Circle Park is a beautiful area with beautiful scenery. Attendees will meet at Addison Circle Park as we cover the introduction and bandas, engage in a yoga flow, and then take in the chakra and development information as long as weather permits :)

Disponibilidade futura

If you don’t see availability for the time you are looking for, you can .
Sábado, 27 de julho    De 10:00 a 11:30.
€37 por pessoa
Restam 10 de 10 vagas
Disponibilidade para esta experiência é rara.

Tenha estes aspetos em mente

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra.

Política de comunicação

Comunique sempre através da Airbnb. Para proteger o seu pagamento, nunca transfira dinheiro nem comunique fora do site ou da aplicação da Airbnb.

Requisitos dos hóspedes

Podem participar até 10 hóspedes com 18 ou mais anos de idade.

Mais dicas

Modifcations can be made to those new to yoga or if they have ailments/conditions, please arrive early if youhave specific questions or feel free to message in advance.
Shaz
aula de ioga
Shaz's psychology, yoga and chakras!
Nova experiência
€37 por pessoa
Nova experiência
€37 por pessoa