Saltar para o conteúdo
meditação

Guided Meditation in Berlin

Guided Meditation in Berlin

Duration:Total de 2 horas
Includes:Comida e Equipamentos
Languages:Oferecida em Inglês

Sobre o seu anfitrião

I began practicing Yoga Nidra - an ancient form of guided meditation - almost 20 years ago to cope with the stress of being a touring musician and composer. Little did I know it would become a central part of my creative life. After more than a decade of practice I began leading Yoga Nidra sessions in Southern California through an acupuncture practice to foster healing with great success. In…
Renée
Renée
Renée
Renée

O que iremos fazer

I have designed a special two-hour Yoga Nidra meditation for guests to Berlin which will focus on restoring body and mind and leave participants completely refreshed and ready to take on the city. Arriving in my large, airy home studio wearing comfortable clothes, you will find yoga mats, blankets, pillows with low ambient music and lighting that welcome you to take up a restful posture. The…

O que mais deve saber

Absolutely no experience with meditation or yoga necessary. Wear or bring comfortable clothes that you might wear to relax or lounge in.

O que está incluído

Food
Have a freshly-brewed cup of herbal tea with local honey to hydrate before your practice. Blended especially for the occasion by your host to help with relaxation and restoration.
Equipment
Yoga mats, pillows for under head and knees, fuzzy faux-fur blankets for the chilly or thinner fleece for those less cold. We provide everything you need for a restorative yoga session - bring only yourself!

O que levar

comfortable clothing - that's it!

Onde estará

The meditation sessions will be held at The Willows Nest - a lofted home studio and collaborative production space in the heart of Friedrichshain, Berlin. A favorite of locals, this place is off the radar as a private-public venue, and inaccessible outside of events. It is also my home, and home to my cats (who only join in the meditation room with the consent of all guests), so guests will get exclusive access to a local favorite.

Tenha estes aspetos em mente

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra.

Política de comunicação

Comunique sempre através da Airbnb. Para proteger o seu pagamento, nunca transfira dinheiro nem comunique fora do site ou da aplicação da Airbnb.

Requisitos dos hóspedes

Podem participar até 8 hóspedes com 18 ou mais anos de idade.

Mais dicas

Absolutely no experience with meditation or yoga necessary. Wear or bring comfortable clothes that you might wear to relax or lounge in.

Experiências parecidas

Renée
meditação
Guided Meditation in Berlin
Nova experiência
€20 por pessoa
Nova experiência
€20 por pessoa