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aula de bem-estar

Healing stretch and guided meditation

Healing stretch and guided meditation

Duration:Total de 1 hora
Includes:Bebidas
Languages:Oferecida em Inglês

Sobre o seu anfitrião

I am a creative person and I aim to live in as positive way as possible and 'vibrate at my highest possible frequency'. I do guided meditations and relaxations every day and find they progressively help to set my thoughts to helpful! I also practice mindfulness as much as I can. I have a Diploma in Exercise, Health and Nutrition Counselling and I have taught yoga style stretch and relaxation…
Suze
Suze
Suze
Suze

O que iremos fazer

We will start with a short hello to each other and then do some yoga-style stretches to loosen and relax our muscles for about 15 minutes. Then you will find a comfortable position to relax and I will lead you into a healing and revitalising guided meditation with soothing music. All followed by a gentle re-energising stretch. If you like the look of this experience and it’s not offered when…

O que mais deve saber

This will be a relaxing and powerful meditation, involving guided imagery and giving you the opportunity for your own imagination to take flight. No experience needed, but willingness essential!

O que está incluído

Water
Rugs, cushions, blankets and beanbags

O que levar

You may bring a camping or yoga mat if you require.

Onde estaremos

The session will take place in a warm, bright, airy, quirkily-decorated room. You will visit miraculous, healing imaginary spaces in your mind!

Disponibilidade futura

Sexta-feira, 31 de maio    De 14:00 a 15:00.
$14 por pessoa
Restam 3 de 3 vagas

Tenha estes aspetos em mente

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra.

Política de comunicação

Comunique sempre através da Airbnb. Para proteger o seu pagamento, nunca transfira dinheiro nem comunique fora do site ou da aplicação da Airbnb.

Requisitos dos hóspedes

Podem participar até 3 hóspedes de todas as idades.

Mais dicas

This will be a relaxing and powerful meditation, involving guided imagery and giving you the opportunity for your own imagination to take flight. No experience needed, but willingness essential!

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