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meditação

Mindfulness meditation by the Lagoon

Mindfulness meditation by the Lagoon

Duration:Total de 1 hora
Languages:Oferecida em Inglês

Sobre o seu anfitrião

I am a 24-year-old yoga instructor and meditation practitioner. I started learning yoga when I was 12 and meditation soon after that. Practicing​ mindfulness has made a positive impact on my life. It helps me stay calm, grounded, and overcome emotional conflicts. Early 2018, I decided to get my teaching certification at The Yoga Institute, Mumbai. Spending an entire month with yogis changed my…
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O que iremos fazer

We will start with a guided meditation. You will be disconnected from the chaos around you and ready to challenge your mind. Next, we will do a visual concentration exercise. Usually, it will be candle gazing, ​but sometimes, I will introduce new techniques. Next, we will learn about Nispandabhava, a unique mindfulness practice that helps us reach the meditative stage in a noisy environment. Our…

O que mais deve saber

The aim is to integrate mindfulness in all daily activities. You don't need any special preparation for this experience. You only need to be comfortable sitting on gras​s.

Onde estará

We will meet at the Universidad metro station and walk to the Botanical Garden. The walk is only a few minutes. The experience will be by the lakeside in the garden.

Disponibilidade futura

Quinta-feira, 18 de julho    De 07:00 a 08:00.
€11 por pessoa
Restam 7 de 7 vagas

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Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra.

Política de comunicação

Comunique sempre através da Airbnb. Para proteger o seu pagamento, nunca transfira dinheiro nem comunique fora do site ou da aplicação da Airbnb.

Requisitos dos hóspedes

Podem participar até 7 hóspedes com 16 ou mais anos de idade.

Mais dicas

The aim is to integrate mindfulness in all daily activities. You don't need any special preparation for this experience. You only need to be comfortable sitting on gras​s.
Sukanti
meditação
Mindfulness meditation by the Lagoon
Nova experiência
€11 por pessoa
Nova experiência
€11 por pessoa