Serviços de treino personalizado em Seattle

Unlocking Your Full Potential: Fitness & Beyond

With over five years of experience practicing a variety of sports and working in commercial gyms, I bring a diverse and well-rounded perspective to fitness. As a certified personal trainer, sports nutritionist, and corrective exercise specialist, I focus on helping clients feel stronger, move better, and live healthier lives. My approach is rooted in a deep understanding of how the body functions, blending strength training, mobility work, and mindful movement. I’ve guided clients of all backgrounds through personalized programs that not only transform their bodies, but also support long-term wellness through sustainable habits, proper recovery, and balanced nutrition. Whether you’re starting fresh or building on your fitness journey, my goal is to support your growth with clarity, empathy, and results-driven training.

Pilates and empowering adventures by Dhyana

25 years of experience I teach both in-studio and online and have a variety of students who range from 16 to 89. I have a Master of Fine Arts in dance and certified in Vinyasa, Ashtanga and Yin yoga. I own Meditation in Motion and Breathing Room Studio in Seattle.

Stretching sessions by Nadiia

5 years of experience I transitioned from rhythmic gymnastics to aerial and circus arts and now teaching. I hold a bachelor’s degree in physical education and a 200hr YTT certification. I won a bronze medal in a group routine at the Ukrainian Championship.

Bell Tent Yoga by Ursula of Vessoul Wellness

The Vessoul yoga tent is the brainchild culmination of 13 years as a yoga practitioner and teacher. I believe your body is a vessel for your soul, and the Vessoul tent is a vessel for hosting not just the offering of all the knowledge and wisdom I've accumulated in my practice, but also for all the collective intention of every participant who enters it seeking higher realms of well-being, connection, and consciousness. Within the curated space of the Vessoul yoga tent, amidst the tranquility of nature, our intentions to grow, heal, reinvigorate, and connect become manifest.

Vigorous Personal Training

I am a business owner of a rising personal training company that I solely opened up in October of 2022. prior to opening my business, I was a personal trainer at the Olympic athletic club for 1.5 years, and a fitness coach at Orange theory for about 1 year. I was also a Division athlete for 5 years, and gained a lot of experience with fitness training, & physical therapy through the sport. For my B.S. Degree that i earned I took fitness, anatomy, physical therapy, business, and marketing courses. I also volunteered as an assistant fitness coach for the student athlete weight room facilities at Idaho State University. I specialize in functional training, strength training, injury prevention, sports performance training, and mobility training for ALL ages fitness levels, & body compositions.

Exclusive bodywork by Malia

25 years of experience I operate a small studio, specializing in 1-on-1 sessions. I completed my bachelor of science in 1996 and am a level 5 pilates instructor. I competed as an amateur bodybuilder from 1994 to 1998.